Full Body Massage
Full Body Massage includes massage of the neck, back, shoulder, arms, hands, feet, face and head as time allows. This massage incorporates a gentle soothing touch interspersed with firmer strokes to promote relaxation, increase circulation and ease sore and tight muscles. Heated bamboo tools may also be incorporated to roll and knead the tissue to create additional relaxation.
Approx. time: 30 min - $45
45 min - $55
1 Hour - $70
1.5 Hour - $95
Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as low back, sciatica, hip or frozen shoulder pain. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage. But this is not always the case. Deep tissue massage is great at breaking down scar tissue and getting your blood circulating, but it may not be what you need on a particular day. There are several different types of therapeutic massage in addition to deep tissue massage, such as: neuromuscular massage, myofascial massage, trigger point therapy, sports massage.
Approx. time: 1 Hour - $80
1.5 Hour - $110
Reduce low back pain and leg cramps, improve sleep and decrease fluid retention while letting go of stress and tension. Massage is a valuable addition to prenatal care for women at any stage of their pregnancy. Each massage is customized to your body’s changes and needs.
*Schedule a prenatal massage each month during your pregnancy and receive a $10 discount each month *
Approx. time: 1 Hour - $75
Cupping therapy is an ancient form of alternative medicine in which a trained therapist puts special cups on your skin for a few minutes to create a suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep tissue massage.
Approx. time: 30 minutes - $45
Hot Stone Massage
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
Combine massage AND a Pilates Reformer session. This is a customized session where you get all the benefits from a regular full body massage but also benefit with some reformer stretching to further encourage your muscles to relax. This session is beneficial to those suffering from chronic low back, hip and sciatica pain to name the most common complaints.
Approx. time: 1.5 Hour - $120
Schedule a massage during your birthday week and receive $10 off! (Please mention at time of booking)