"In ten sessions you'll feel the difference, in twenty you'll see the difference and in thirty you'll have a new body"
- Joseph Pilates
PILATES REFORMER TRAINING:
The reformer machine provides a challenging, full body workout, while facilitating core control, flexibility, stability, posture, coordination and muscle tone by isolating and working various muscle groups through a range of motion. The individual works with different levels of resistance through spring tension that provide assistance to the working muscles.
45 minutes - $40
60 minutes - $55