Therapeutic Massage & Bodywork
Relaxing the Body, Mind & Spirit

Pilates

Pilates Reformer

"In ten sessions you'll feel the difference, in twenty you'll see the difference and in thirty you'll have a new body"

- Joseph Pilates

 

PILATES  REFORMER TRAINING:

The reformer machine provides a challenging, full body workout, while facilitating core control, flexibility, stability, posture, coordination and muscle tone by isolating and working various muscle groups through a range of motion.    The individual works with different levels of resistance through spring tension that provide assistance to the working muscles.  

Private Session:

    45 minutes  -  $40

   60 minutes   -  $55

Pil-assge​​​​​​​
Combine massage AND a Pilates Reformer stretch with each session.  This session is beneficial to those suffering from chronic low back, hip and sciatica pain to name the most common complaints.
 
Approx. time: 1.5 Hour - $120

                                   

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