Therapeutic Massage & Bodywork
Relaxing the Body, Mind & Spirit

Pilates

Pilates Reformer

"In ten sessions you'll feel the difference, in twenty you'll see the difference and in thirty you'll have a new body"

- Joseph Pilates

 

PILATES  REFORMER TRAINING:

The reformer machine provides a challenging, full body workout, while facilitating core control, flexibility, stability, posture, coordination and muscle tone by isolating and working various muscle groups through a range of motion.    The individual works with different levels of resistance through spring tension that provide assistance to the working muscles.  

Private Session:

    45 minutes  -  $40

   60 minutes   -  $55

Classes:   

Pair up with a partner for a more affordable, personalized reformer session!

Beginner:  This class is ideal for those wanting to take private instruction to maximize their results and learn about the Reformer. This is a small class, a maximum 2 people so it's almost like having a one on one session without the cost! Class is approximately an hour long and will be a full body workout. Working on posture, alignment, strength, balance and control.
Cost: $80  - This price is for 4 sessions. Because it is a small class and space is limited, we do request that the classes be paid in advance at first session.  (Breaks down to $20 per session)  This is also designed to help stay within your goals and allows us the opportunity to get to know you and your body.
 
Intermediate:  Must have Reformer experience (typically 1 year). In this class, you will learn to become stronger and more advanced about the practice of Pilates.  This class will be more complex with learning the Reformer and more advanced with difficult exercises.  This class will expand your practice and challenge your mind-body connection through more advanced postures.  Class length will be approximately 45 minutes.
Cost: $80  - This price is for 4 sessions.  Because it is a small class and space is limited, we do request that the classes be paid in advance at the first session.  (Breaks down to $20 per session)  This is also designed to help stay within your goals and allows us the opportunity to get to know you and your body. 
 
 
Beginner Class:                 Tuesday's at 9am and 12pm
                                             Friday's at 6am and 2pm
Intermediate Class:          Wednesday's at 6:30pm
 

Packages:  

Monthly Member:  This package allows you to schedule your sessions in advance for an entire month!  It not only gives you the ability to have the same workout date and time every week but we're here to assist in achieving and maintaining your goals.  
Package is for 4 - 45 minute sessions  $140.00
 
The Pil-assge Package:  Yes, it's a cleaver name and a very satisfying treat!  Combine a 40 minute Pilates Reformer session and either end or begin with a 30 minute massage!  You can also schedule them separately for additional convenience.  
$95


 

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