Full Body Massage
Full Body Massage includes massage of the neck, back, shoulder, arms, hands, feet, face and head as time allows. This massage incorporates a gentle soothing touch interspersed with firmer strokes to promote relaxation, increase circulation and ease sore and tight muscles.
Approx. time: 30 min. - $4545 min. - $55
1 Hour - $65
1.5 Hour - $80
Combine massage AND a Pilates Reformer stretch with each session. Get all the benefits from a regular full body massage but then also benefit with some light stretching to further relax those muscles. This session will also deepen your understanding for the Pilates principles of efficient movements while in good postural alignment as you strengthen your core, and increase your strength and flexibility.
Approx. time: 1.5 Hour - $95
Massage cupping is essentially the inverse of the typical massage therapy. Instead of exerting pressure on the different points of the body for healing, massage cupping uses suction to to tug the skin, tissues and muscles upwards. Massage cupping has been known to be used over the centuries by all cultures and the oldest records of traditional Chinese medicine talk about using the therapy to cure a range of ailments. In contemporary times, massage cupping is seen as an effective, non-invasive, inexpensive, and safe form of treatment that can be used by itself or in combination with other forms of therapeutic approaches.
Massage cupping can be used to treat ailments like stiff muscles, stress, migraines, fatigue and exhaustion, and back and neck pain. It can also be used in rheumatism, weight loss and cellulite reduction treatments. Muscles that have been injured, undergone trauma or exertion, accumulate lactic acid and other toxins. Massage cupping can be used to drain these toxins so the muscles can heal.
Approx. time: 45 min - $50
Schedule a massage during your birthday week and receive $10 off!
PILATES REFORMER TRAINING:
The reformer machine provides a challenging, full body workout, while facilitating core control, flexibility, stability and alignment. The individual works with different levels of resistance through spring tension that provide assistance to the working muscles.